Knee Pain
Understanding Knee Pain
Knee pain is a common condition that affects people of all ages and can result from injuries, medical conditions, or long-term wear and tear. The knee joint is one of the largest and most complex joints in the body, responsible for supporting body weight, enabling movement, and absorbing impact during activities like walking, running, and jumping. Any damage or strain to the structures of the knee—bones, cartilage, ligaments, tendons, or muscles—can cause pain and mobility issues.
Knee pain is a widespread issue that can be caused by injuries, degenerative diseases, overuse, or underlying medical conditions. While mild cases may improve with rest, ice, and physiotherapy, persistent or severe knee pain requires medical evaluation to prevent complications. Strengthening the knee muscles, maintaining a healthy weight, and avoiding excessive strain can help prevent knee problems and improve overall joint health.
Causes of Knee Pain
Knee pain can occur due to various reasons, including:
Osteoarthritis – Wear and tear of knee joints over time.
Rheumatoid Arthritis – An autoimmune condition causing inflammation in the knee.
Ligament Injuries – ACL, MCL, or PCL tears due to sports or accidents.
Meniscus Tear – Damage to the cartilage cushioning the knee joint.
Bursitis – Inflammation of fluid-filled sacs protecting the knee joint.
Tendinitis – Overuse or strain of the knee tendons.
Obesity & Sedentary Lifestyle – Excess weight putting pressure on the knee joints.
Symptoms of Knee Pain
Symptoms of knee pain may vary based on the underlying cause but often include:
Swelling and stiffness in the knee joint
Sharp or aching pain, especially when bending or walking
Redness and warmth around the knee
Weakness or instability while standing
Clicking or popping sounds during movement
Effective Treatment for Cervical Pain
Herbal Liniment Oil
Our Herbal Liniment Oil is formulated with natural ingredients that:
Herbal Capsules
Our Herbal Capsules support knee health by:
Lifestyle & Posture Correction
We guide you on: